VeganMoFo

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Vienna was an amazing city, and I didn’t even touch the surface of all there is to see, do, and eat. On our last day, bazu, her friend Lucy, and I decided to try and do a little last minute site-seeing, and ended up in front of the Rathaus, drawn in by the carnival and food booths in front of it.

We decided to order a round of Sturm, a fermented grape juice, only available in the fall during grape harvest season.  It was so refreshing and sweet that we didn’t realize how much alcohol we were actually drinking, until we tried to find our way back to our friends’ apartment to pack up our stuff and head to the airport (the adventure included ending up in a train yard) . We did make it to the airport somehow, and early. I think if I hadn’t also stopped to have some potatoes, and luckily stopped at 2 1/2 mugs, I would have been in real trouble.

Sturm

Kartoffelpuffer

Stay tuned for more food and adventures from Vienna, Bratislava, and Budapest!

There’s another vegan 100 list circulating through the blogosphere (am I using a buzz word?), and since I’m not likely to get around to uploading photos from my trip until this weekend, here’s my list, with things I’ve tried in bold red, and things I’m pretty sure I’ve had, but can’t remember, in italics. I suppose if I can’t remember eating something, it probably wasn’t that great, and I should try it again.

1. Molasses
2. Cactus/Nopales
3. Scrambled Tofu
4. Grilled Portobella Caps
5. Fresh Ground Horseradish
6. Sweet Potato Biscuits
7. Arepas
8. Vegan Coleslaw
9. Ginger Carrot Soup
10. Fiddlehead Ferns
11. Roasted Elephant Garlic
12. Umeboshi (I have the vinegar in my pantry, I just haven’t used it yet!)
13. Almond Butter Toast
14. Aloe Vera
15. H and H Bagel NYC
16. Slow Roasted Butternut Squash
17. White truffle
18. Fruit wine made from something other than grapes
19. Freshly ground wasabi
20. Coconut Milk Ice Cream
21. Heirloom tomatoes
22. Orchard-fresh pressed apple cider

23. Organic California Mango (in season Sept-Oct only)
24. Quinoa
25. Papaya Smoothie

26. Raw Scotch Bonnet or Habañero pepper
27. Goji Berry Tea
28. Fennel
29. Vegan Chocolate Chip Cookies

30. Radishes and Vegan Buttery Spread
31. Starfruit
32. Oven fresh Sourdough bread
33. Sangria made with premium fruit and juices
34. Sauerkraut

35. Acai Smoothie
36. Blue Foot Mushrooms
37. Vegan Cupcake from Babycakes nyc
38. Sweet Potatoes and Tempeh combo
39. Falafel
40. Spelt Crust Pizza

41. Salt and Pepper Oyster Mushrooms
42. Jicama Slaw
43. Pumpkin Edamame Ginger Dumplings
44. Hemp Milk
45. Rose Champagne
46. Fuyu (aka persimmons) (Why didn’t I steal a bite from bazu while were were in Vienna?!)
47. Raw Avocado-Coconut Soup
48. Tofu Pesto Sandwich
49. Apple-Lemon-Ginger-Cayenne fresh-pressed juice
50. Grilled Seitan
51. Prickly pear
52. Fresh Pressed Almond Milk
53. Concord Grapes off the vine
54. Ramps
55. Coconut Water fresh from a young coconut
56. Organic Arugula
57. Vidalia Onion

58. Sampler of organic produce from Diamond Organics
59. Honeycrisp Apple
60. Poi
61. Vegan Campfire-toasted S’mores (does using a lighter to melt marshmallows count?)
62. Grape seed Oil
63. Farm fresh-picked Peach

64. Freshly-made pita bread with freshly-made hummus
65. Chestnut Snack Packs
66. Fresh Guava
67. Mint Chocolate Chip Oatmeal Cookies… need to try soon
68. Raw Mallomar from One Lucky Duck, NYC
69. Fried plantains
70. Mache

71. Golden Beets
72. Barrel-Fresh Pickles
73. Liquid Smoke
74. Meyer Lemon
75. Veggie Paella
76. Vegan Lasagna
77. Kombucha

78. Homemade Soy Milk
79. Lapsang souchong
80. Lychee Bellini (I had a lychee martini!)
81. Tempeh Bacon
82. Sprouted Grain Bread

83. Lemon Pepper Tempeh
84. Vanilla Bean
85. Watercress

86. Carrot you pulled out of the ground yourself
87. Vegan In-Season Fruit Pie
88. Flowers
89. Corn Chowder
90. High Quality Vegan Raw Chocolate

91. Yellow fuzz-free Kiwi
92. White Flesh Grapefruit
93. Harissa
94. Coconut Oil
95. Jackfruit
96. Homemade Risotto

97. Spirulina
98. Seedless ‘Pixie’ Tangerine
99. Gourmet Sorbet, not store bought
100. Fresh Plucked English Peas

I think that’s 47! Not too shabby! I can easily add more to my list. I’ve been planning on testing out soy and almond milks in the Vitamix, and a few of these are easily made, just things I’d never thought to make. Lets see if I can take care of a few before Vegan MoFo is over! In an case, I’ll link back to this post as I try new foods!

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I’m just getting back from an amazing trip to Finland, Vienna, Bratislava, and Budapest, where I spent time with Bazu, and finally got to meet lots of PPKers, including Melanie, Celine, Jojo, and Carmen and Joshua, who were kind enough to open up their home to a group of travelers and show us around. I plan on several trip-related posts with fabulous food, but my body and mind are still a little jet-lagged, so I’m digging into the past for today’s post.

Back when I was worked closer to home, I’d sometimes come home for lunch, and my husband and I would enjoy a leisurely lunch on the back patio, weather permitting. I must have made this Bento box thinking he was going in to work early that day, but I remember watching him eat it. In the box are grilled barbecued tofu, roasted potatoes, cherry tomatoes, and grilled zucchini.

Now that I work about an hour from home, I should utilize this laptop lunchbox for my own meals instead of haphazardly throwing random things in my lunch bag at the last minute, as I dash through the door. This lunch was made up of leftovers, and I think the dinner itself took less than an hour to get to the table. It just shows how easy it is to have a healthy (and kind of pretty, I think) meal, even when you’re pressed for time!

Bento Lunch for Carl

I’m traveling this week, so I’ll post photos and all of the amazing food I’m eating as much as I can, but for now, here’s a survey to tide you over, the survey sweeping MoFo, borrowed from Whoa Wren’s blog.

1. Favorite non-dairy milk?
To drink, I really like Silk chocolate, but that is a very rare treat. For most things, I use unsweetened almond milk.

2. What are the top 3 dishes/recipes you are planning to cook?
There’s an Epicurious challenge going on over at the PPK, I also want to make a pasta dish involving soy curls, sun-dried tomatoes, and olives, and something with

3. Topping of choice for popcorn?
Salt and Sugar (aka Kettle Corn)

4. Most disastrous recipe/meal failure?
The first time I made tofu, I sliced it, put it in a pan, and dumped sauce on top. It did not look like the tofu I’d had in Chinese restaurants. I wouldn’t even try it.

5. Favorite pickled item?
Beets! (I still don’t like cooked beets, though)

6. How do you organize your recipes?
I have a lot of cookbooks, but I use Mac Gourmet for things I find online.

7. Compost, trash, or garbage disposal?
Garbage disposal, until we move, then it will be compost.

8. If you were stranded on an island and could only bring 3 foods…what would they be (don’t worry about how you’ll cook them)?
Kale, peaches, and quinoa

9. Fondest food memory from your childhood?
My dad always rewarded me for finishing a school term, no matter how well I did, by taking me out for an enormous meal. He figured, if I did well, I deserved a reward, and if it was a rough term, well, we could celebrate the end of it. It was usually a fancy buffet where we’d embarrass ourselves by staying for hours, eating and laughing until we couldn’t move.

10. Favorite vegan ice cream?
So Delicious Coconut Milk – Coconut or Passionate Mango

11. Most loved kitchen appliance?
My Vitamix!

12. Spice/herb you would die without?
Garlic

13. Cookbook you have owned for the longest time?
Meta Given’s Modern Encyclopedia of Cooking. Some of the advice (and assumptions about women doing all of the cooking) in this book are really out of date, but I learned how to bake yeast bread, make croissants, sift flour, and so many other things from the volumes of this cookbook. It’s falling apart and covered with food, but I’ll never give it away.

14. Favorite flavor of jam/jelly?
Apricot preserves!

15. Favorite vegan recipe to serve to an omni friend?
Pasta, lasagna, and tex mex always go over well. Also, everyone in my family loves my baked goods. No one I know will turn down a cupcake. Well, except my husband, but he is vegan, he just doesn’t do dessert.

16. Seitan, tofu, or tempeh?
It depends, but I use tofu most often.

17. Favorite meal to cook (or time of day to cook)?
Brunch is definitely my favorite. You can serve a combination of sweet and savory foods, and even if you have pancakes, it’s okay to have dessert!

18. What is sitting on top of your refrigerator?
Chips, clif bars, trail mix, a blue klean canteen, cereal, crackers, empty beer bottles…really, what isn’t on top of the refrigerator?

19. Name 3 items in your freezer without looking.
Homemade dog food, several flavors of Cheezly, nuts

20. What’s on your grocery list?
Kale, garlic, fruit, onions, cauliflower, kombucha, clif bars, zucchini, and the rest depends on what I’m making for the week!

21. Favorite grocery store?
Roots Market, definitely, although I need to start just shopping for specialty items there since it can be a bit pricey!

22. Name a recipe you’d love to veganize, but haven’t yet.
My mom’s bread pudding. I know there are other recipes out there, but this is special stuff. It’s a baked custard with raisins, pineapple, and cinnamon, and you can cut it into squares. It’s so decadent I’m not going to bother trying to make it with whole wheat bread or less than a stick of Earth Balance, because I know I’d just be disappointed. Sometimes you just have to indulge!

23. Food blog you read the most (besides Isa’s because I know you check it everyday). Or maybe the top 3?
Where’s the Revolution, Have Cake Will Travel, and Fat Free Vegan.

24. Favorite vegan candy/chocolate?
I love this ginger chocolate bar that my very first PPK swap partner, the lovely Jojo sent me. I also enjoy the GoMaxGo Maholo bars, and now and then, Skittles, since they’re now gelatin-free in the U.S.!

25. Most extravagant food item purchased lately?
Raw cacao powder. At least a little goes a long way!

26. Ingredients you are scared to work with?
Well, I’m not really afraid of anything, but for some reason bread-making seems a lot more labor-intensive in my head than it is in reality. With my stand-mixer, it’s really a breeze, and most of the time isn’t active. I should work with yeast more often!

Brookland CafeMore and more restaurants in the DC area are offering vegan options as part of their regular menu. Brookland Cafe is now hosting a vegan night every Wednesday from 4pm – 11pm. One of the chefs comes from Soul Veg, another great place to eat. Brookland Cafe is conveniently located a few blocks from the Brookland/CUA station on the red line, so a friend and I decided to meet up and try it out. The cafe is tucked in a residential neighborhood, and is a cute place with colorful stools at high tables.

The vegan menu includes a vegan seafood basket, veggie burger, a fish platter, a few raw items and lots more. I decided to go with the shrimp basket, and Meghan ordered the fish platter, and was given a choice of tofu or vegan salmon, so she decided to go with the salmon since that’s something you don’t see very often. My basket came with vegan shrimp, battered cauliflower, and fries. Meghan ordered grilled veggies and fries with hers, and it came out with potato salad and coleslaw, but they threw in the grilled veggies and fries anyway, and a few minutes later a chef came out with an extra little cup of more veggies!

I don’t eat a lot of fried food, but every once in a while, I indulge, and I’m glad I did. The shrimp and cauliflower were seasoned well, with lots of black pepper, lightly battered, and fried to non-greasy perfection. The fries were also nicely seasoned. Meghan was nice enough to share some grilled veggies with me, and they were fresh and crisp-tender, a nice foil against all the fried food.

I also got an oatmeal raisin cookie to go. It was definitely freshly baked. I didn’t ask if they made the desserts in-house, but the cookie tasted like it came out of the oven that day.

Definitely check out Brookland Cafe. The service was super friendly, and the woman working there told us that the cafe is also considering adding a weekday breakfast menu, with some vegan items. If you’re interested let them know, and definitely stop by on Wednesdays so they keep the night going!!

Brookland Cafe

Brookland Cafe

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My husband surprised me with a plane ticket to see my dad in Kansas for my birthday this year. I can usually get something in most restaurants, even if it’s just a plate of fries or some steamed vegetables. I also knew there were a few health food stores where I’d be able to pick up a few things, so I knew I wouldn’t starve.

Like anyone obsessed with food, though, before any trip, I always check happycow.net and google around for places I can eat. I was excited to find Zen Vegetarian, a fairly new restaurant in Wichita. My dad is a pretty adventurous eater, so he was happy to indulge me. He isn’t a vegan, but he absolutely cannot have milk products, so he’s always happy to visit restaurants where he knows he’ll be able to eat something that won’t make him sick.

The atmosphere in Zen was nice and quiet, and the service was friendly. While the entire menu isn’t vegan, vegan dishes are clearly marked. My dad ordered a rice dish, his wife ordered some soup, and I got a Papaya Passion Salad and Sesame Soy Nuggets. Since it was lunch time, it came as a Bento box with soup, tempura vegetables, a spring roll, wonton, and rice. I had to skip the cream cheese wonton and soup, but there was plenty to eat, and I had leftovers, so while it would have been nice to have a vegan wonton and vegan soup, I certainly had enough food.

The salad was really tasty. It was spiced with chilis, but wasn’t too hot, and was nice and refreshing. The sesame soy was really good too, with nice, fresh broccoli, and the tempura was crispy without being overly battered or greasy. I’ll definitely go again the next time I’m visiting my dad.

Zen Vegetarian

Zen Vegetarian

We also went to a restaurant where I had a nice falafel platter, hummus, tabbouleh, and a fattoush salad. So, you don’t have to live in a large metropolitan area to enjoy vegan food at a restaurant!

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My husband and I recently attended a wedding in St. Louis, and decided to see if there were any vegan-friendly restaurants in the area. We were lucky to have family that made a nice lunch for us, but were a little worried that we wouldn’t have much to eat at the reception. So, we were excited when we found an all-vegan cafe. It was about 10 miles away from our hotel, but since we had plenty of time between the ceremony and reception, we decided to check it out.

Vegadeli is tucked in a shopping center in Chesterfield, a suburb of St. Louis. If you weren’t looking for it, you could easily miss it. As soon as we walked in, we were greeted with a friendly hello, and an impressively huge menu of completely vegan food, including a couple of raw dishes. There were salads, burgers, pasta, lots of comfort food, smoothies, and a small selection of desserts in a bakery case.

After some contemplation, I decided on the chili cheese burger with a side of macaroni and cheese, Carl picked a spicy Jerk-style burger and a side of nachos. I also got a peach smoothie.

The food was really filling and I especially liked the nachos and mac & cheese. I think the cheese sauce for the nachos was made in-house, and the mac & cheese was nice and rich, but not greasy.  It even tasted good cold, on the plane ride home, the next day. The burgers were okay, but I thought mine could have used a little more chili flavor. I finished the whole thing, though, so I guess it wasn’t too bad!

I apologize in advance for the phone-quality photos and poor lighting, but you get the idea!

Zen Vegetarian

Vega Deli St. Louis

We also decided to get a few things to go–carrot cake, a wrap, and a large order of mac and cheese. The carrot cake was moist, perfectly spiced, and had a wonderful cream cheese icing. The wrap was filled with brown rice, and veggies. It was basic, but tasty.

Vegadeli is definitely worth checking out if you’re ever in the St. Louis area and in need of some good vegan food.

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This is a test recipe from the upcoming healthy cookbook being written by Isa of the PPK. The spicy, creamy beans and bright flavor of the greens contrasted really nicely with the warmly spiced sweet potatoes. This recipe is healthy, but it certainly doesn’t taste like diet food. It was so comforting and satisfying that I didn’t even think about dessert.

Isa Tester

Soy Curl Stir-Fry and Udon Noodles

Soy Curl Stir-Fry and Udon Noodles

I’m not doing so well with posting everyday, but things are getting a little less crazy around here, so I should have more time for cooking very soon. Maybe I’ll just have LuKi MoFo at some point.

I live about 30 miles from work, and some days, with traffic, it can take almost 2 hours to get home. So, by the time I get there, I’m ready to eat immediately. I try not to eat too much processed stuff, but some nights I end up falling asleep face first on the sofa with my hand in a bag of Snapea Crisps. If I’m lucky, by the time I’ve woken up, our dog will have left me a few.

Most nights, though, I at least attempt to make something nutritious, if not fancy. I do use a lot of pre-washed and cut produce during the week because it is really nice to be able to open up a bag, dump out some greens, and have dinner on the table in under an hour.

A few nights ago, I came home and wanted some sort of sesame protein, noodles, and a side of greens. I ended up making soy curls with a sweet/spicy soy sauce, adding chopped chard and red peppers, and serving everything up in less than an hour from the time I walked in the door. That time included petting and calming down the dogs, looking for a recipe for sauce before just making one up myself, and enlisting my husband to help with some of the chopping.

As with most dishes, I generally don’t use recipes, but here is a general guideline for the sauce I used. I tend to use a variation of this in most asian-style stir fry dishes I make. It provides a nice balance of sweet, tart, and tangy, and if you reduce it, it glazes up pretty nicely without cornstarch.

Infinitely Adaptable Stir-Fry Sauce
1/4 cup low-sodium tamari
1/4 cup orange juice
2 TBS rice wine vinear
2 TBS dry sherry,white wine, or mirin
3 TBS brown sugar or agave nectar
2 cloves garlic
1 rounded TBS ginger
1 tsp chili garlic paste
2 tsp sesame oil

Ok, so this is sort of cheating since, technically this survey was going around last year, and it is also a thread on the PPK, but weekdays are hard. Last night I had 3 buffalo chik nuggets, a handful of baked chips, and fell asleep. Hey, at least I’m posting. I really need to catch up, though, this is Day 8 of Vegan Mofo and I’m falling behind.

  1. Favorite non-dairy milk?
    I like different types for different reasons. Rice milk is great on cereal, and I like cooking with unsweetened almond milk, but I love soy milk in my beverages and I love flavored Silk. I used to hate cow’s milk with a passion. I would make cocoa packets with just water, and I wouldn’t even drink chocolate milk. I am in love with soy milk, though. I started drinking it in my pregan days,
  2. What are the top 3 dishes/recipes you are planning to cook?
    Now that fall is upon us in the DC area, I want to make some lentil, sweet potato, and chard soup. It’s nice and filling on cooler nights. It’s also time for freshly baked bread and cookies. Right now, though, all I can come up with are recipes for sweet rolls.
  3. Topping of choice for popcorn?
    I like sugar and salt with EB or just salt. Boooring, I know.
  4. Most disastrous recipe/meal failure?
    I sent a cloud of greasy smoke down the hallway of an apartment building in college. Do not add frozen fries to oil you have left on high for 15 minutes. Also, my roommate had an asthma attack and several doors were coated in sticky grease. They probably still are.
  5. Favorite pickled item?
    Do green olives count. or are they technically in brine? I guess pickles, then. Crunchy, garlicky, pickles.
  6. How do you organize your recipes?
    Ha. Haha. Hahahahahahahahahaha. That’s hilarious!
  7. Compost, trash, or garbage disposal?
    When we are back in our own house again, we will compost, but for now it’s garbage or the disposal with recycling of all things well, recyclable.
  8. If you were stranded on an island and could only bring 3 foods…what would they be (don’t worry about how you’ll cook them)?
    sourdough rosemary bread
    oatmeal chocolate chip cookies, with raisins
    Silk Chocolate
  9. Fondest food memory from your childhood?
    The first time I made bread, forcing my parents to eat food I added food coloring too, such as brown cake that wasn’t chocolate, green pancakes, and some sort of green/marble swirled cookies. Also, helping my mom out in the kitchen was always fun. She must have had a lot of patience because I was quite inquisitive…and bossy once I wanted the kitchen to myself.
  10. Favorite vegan ice cream?
    This isn’t a fair question! I’m partial to blood orange sorbet, though I suppose that isn’t an ice cream. Mint chocolate chip if I had
  11. Most loved kitchen appliance?
    My red Kitchenaid mixer.
  12. Spice/herb you would die without?
    Garlic, or cilantro if that doesn’t technically count. Then I could have both.
  13. Cookbook you have owned for the longest time?
    Meta Given’s Modern Encyclopedia of Cooking, Volumes I and II. The cookbooks were my mom’s and they are literally falling apart. Although, any cookbook that has a recipe for fricasseed muskrat is not “modern.” In all seriousness, though, I did learn a lot of really useful cooking techniques, and it helped develop my love for cooking.
  14. Favorite flavor of jam/jelly?
    Apricot or homemade strawberry. Just not grape.
  15. Favorite vegan recipe to serve to an omni friend?
    VWAV Spanakopita, or cupcakes. People cannot resist cupcakes.
  16. Seitan, tofu, or tempeh?
    Again, it depends on the recipe or occassion. I like the ease and versatility of tofu, tempeh is great in wings or as bacon, and seitan is lovely in lots of different recipes. I’m just too lazy to make seitan most of the time, and the packaged stuff doesn’t do it for me.
  17. Favorite meal to cook (or time of day to cook)?
    Probably brunch. I love being able to have sweet and savory all on one plate. It’s like being able to eat dessert and lunch at the same time. People frown upon that at dinner.
  18. What is sitting on top of your refrigerator?
    Chips, a couple of sweet potatoes, probably an empty beer can or two.
  19. Name 3 items in your freezer without looking.
    Spring roll wrappers, frozen banana chunks, carrot cake rice dream
  20. What’s on your grocery list?
    Always orange juice and fresh produce, lately the revolving iten is soy yogurt
  21. Favorite grocery store?
    It would have to be a tie between Roots Market for variety and Trader Joe’s for price
  22. Name a recipe you’d love to veganize, but haven’t yet.
    My mom’s bread pudding. I know there are vegan bread pudding recipes out there, but this stuff is special. It’s kind of like french toast, but more firm, with raisins, cinnamon, and crushed pineapple. One day I will make it!
  23. Food blog you read the most (besides Isa’s because I know you check it everyday). Or maybe the top 3?
    I can’t pick! I visit lots of blogs, but I am pretty faithful to Have Cake Will Travel, Orangette, and 101 cookbooks for a while. My Google reader is full of great sites that I read as often as I can, though!
  24. Favorite vegan candy/chocolate?
    I was never a fan of milk chocolate, but I do love the Ricemilk Truffle Bars. Something about the bitter and creamy combo is just delicious! I’m sort of off and on with candy. Sometimes I’ll go for Sour Patch Kids or some random fruity vegan gummy.
  25. Most extravagant food item purchased lately.
    Sun-dried Tomatoes and kombucha, which I really need to learn to make! Kombucha is so addictive, and so expensive! GT’s Divine Grape Synergy is my absolute favorite.